Posted on July 11 2014
Despite having an embarrassingly similar name to a TV housewife, Evan Longoria has broken out in the MLB as one of the biggest stars. He got there by keeping himself calm, remaining loose and practicing yoga.
Longoria spoke to MLB.com about using the workout to help him prepare for games, saying, “To be strong in general doesn’t necessarily mean you’re going to be strong from a baseball standpoint. When you’re hitting, you want to be as stable as you can and use the three-dimensional aspect — the rotation in your core — to actually translate to power.”
By Julian Sonny at Elite Daily Magazine