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Vernon Davis, Tight End for the San Francisco 49ers on Benefits of Hot Yoga.

Posted on June 12 2014

At 30 years old, Vernon Davis is still one of the most athletic tight ends in the game. To battle the beating his body takes while taking shots down the middle of the field, Davis counters the pain by taking hot Bikram yoga.

In an interview with Muscle & Body Magazine, he said the workout keeps him “mentally fresh” and ready all season. Mixing in his exercise with a healthy dose of meditation and prayer, Vernon will continue to see success for as long as he’s in the game.

By Julian Sonny of Elite Daily

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